In this book is some theory about anxiety and why we suffer from it, how mindfulness works to help manage it and a range of different exercises with explanations of how to do them. Mindfulness works best when it is practised by engaging in the meditations and exercises, so this book is great for not only understanding your own anxiety but also how to begin to implement mindfulness in your own life.
This book can be used as a guide for mindfulness exercises to help manage your anxiety. The informal mindfulness exercises mentioned in the book cover a wide range of common activities and can be done several times a day, while the more formal mindfulness meditations can be completed once or twice a day to get the maximum effects of mindfulness.
Anxiety is the main focus of this book as it looks at the main ways in which you can use mindfulness to overcome anxiety. However, the mindfulness exercises and tips are also useful if you are suffering from depression, stress or physical health conditions. Mindfulness is also great for improving creativity, allowing yourself to live more fully in the present moment and improving focus and concentration. It has benefits for everyone, not just those who are trying to manage conditions such as anxiety, stress or depression.