For centuries people have been looking for ways to keep their minds healthy and strong, and you can do it too. In fact, boosting your brain power has never been easier. The brain hacks in this book will help you focus longer, improve your memory, stay on your game, and keep your brain as healthy as it can be no matter your age.
You’ll find more than 200 hacks—all ones you can try right away—that will help you do everything from building your memory to rejuvenating and stimulating your mind. From foods that can protect your brain’s health to activities that will boost your brain power, the hacks in this book will help your brain become more fit and function better. You should see an improvement in your performance in all areas of your life, be it at work or at home.
You’ll find hacks that describe what you should eat for optimum brain health, show you what activities to do (and which to avoid) to keep your brain engaged, and the best practices, according to current research, for making sure you’re taking good care of those three pounds of gray matter. Whether you do one hack or all of them, this book is here to help you create a happier, healthier brain!